Mood tracker excel template

Mood tracker excel template


  • Habit Tracker Spreadsheet
  • Mood Charts
  • 13 Free Mood Tracker Printables to Understand Yourself Better
  • FREE 12+ Sample Mood Chart Templates in PDF | MS Word | Excel
  • Excel Mood Diary
  • Mood Tracker
  • Habit Tracker Spreadsheet

    These mood trackers have space to add a trigger or note. It will help you understand what is triggering your moods. Mood Calendar You can select any background or border. There are hundreds of options available. If you are not starting from January, then simply change the months since they are editable.

    Make calendar stickers to keep track of your mood. You can change the color of each of the stickers. Draw an emoji each day to describe your mood that day or stick an emoji sticker. A mood tracker is a method of tracking your mood to identify patterns in mood variations. This self-help method is recommended by specialists for people suffering from mood disorders such as bipolar disorder, depression, anxiety, etc.

    You can create a mood tracker for your own private use or share it with a health care provider or a member of your wellness team who may be able to provide insight and help. Why is it important to track our mood patterns? According to PositivePsychology. And the way we think determines the actions we take, which in turn, influences our experiences and, ultimately, our feelings.

    When you track your moods, you may be able to determine situations or events that cause your mood to change. These situations are sometimes referred to as triggers.

    For example, if you notice you get sad every time you spend time with a certain friend, you might decide to keep a distance. On the other hand, if you feel happy and motivated after spending time with someone, you might want to initiate more contact with that person.

    Once you can identify a pattern of the highs and lows, you will be better equipped to identify the factors that may have caused them. Which mood chart is best for me? Find a chart that you love Firstly, you want to find a chart that you will be motivated to use. For that reason, we offer many different styles and designs in the hope that there will be at least one format that you love. How often do you want to use your chart? A daily mood log requires you to check in each day.

    You might find yourself checking in every day to complete your chart and this might help you when you most need it. See what works for you. You might want to try a few charts until you find one that works best.

    Standalone or part of a planner You can either use a dedicated mood planner or add a mood widget to any other planner you use.

    The advantage of using a mood widget on a planner is that you will be able to see exactly what went on that day if you are not sure what is triggering your moods.

    On the other hand, a standalone mood log is dedicated to your moods only. Do what works for you. All of our printables are free so you can try both and see what works for you. You might even want to keep both options. If you want to add a mood widget to any printable on this site, open the planner printables , and select your planner template.

    Open the planner maker, and go to planner inserts. There are many different layouts, such as a daily mood tracker, monthly or even yearly, that shows a year at a glance. How to identify your mood on your mood chart? There are many different ways to identify your mood: Words You can use words to describe your mood.

    See this list of emotions to help you describe your mood. On this site, you can find a feelings chart with a list of emotions that you can use to describe how you are feeling. Emoji You can use a mood chart that offers sample emojis to describe your moods, or you can draw a simple emoji each day. You can add an emoji widget to any of the planners on this website.

    It can be incorporated into a daily, weekly, or monthly planner. Color code You can either create your own color code or use the colors that are commonly associated with moods. Color is believed to impact mood and behavior. See this color chart if you would like to use the colors that impact mood for your color code. What information should you include in your chart?

    Most people simply track their moods without adding any extra information. To get the most out of your mood chart, identify both the emotions and the event that triggered it.

    For example, happiness triggered by a compliment received. You can also add notes or thoughts as you would record in a mood journal. Since sleep, food, and people can play a role in your mood, you might want to record how many hours you slept the night before, what you ate and who you were with. To add this info, select a template with a section for notes. Mood Tracker Bullet Journal A bullet journal mood tracker is not one of the core collections in the bullet journal but rather a custom collection.

    Custom collections are spreads that users add as per their unique needs. You might be wondering what are the advantages of a handwritten tracker over a mood tracking app? According to Ryder Carroll, creator of The Bullet Journal Method , writing by hand, deepens our understanding and expands our awareness.

    This is why journaling has proven to be a powerful therapeutic tool in treating people. You can also turn your Happy Planner or a section of it into a bullet journal. This will enable you to dedicate a section of your planner to a bullet journal without moving to a new system. See the mood tracker bullet journal ideas above. Other Information to Track If you are on medication, then you might want to keep a medication log as well and place it close to your mood log so that your health provider can check for a correlation.

    You can track your medications and supplements. If you love a cohesive look, you can use the same border for both trackers. If you think food might be affecting your moods, then you can add a food log as well. What to do when feeling down There are a lot of things to do when you are feeling down.

    I made this printable for myself, but I assume that others will find it useful too, which is why I am sharing. These are the things that make me happy when I am feeling down. You can edit every word and doodle so that it helps you. If other things make you happy, then add them to the list.

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    Mood Charts

    Use dynamic, interactive charts and effective data visualization to tell a better story and support the decision-makers. Learn how to build chart templates in seconds! If you can use data visualizations in Excel, such as gauges, bullet graphs templates, and special graphs to help users create dashboards and evaluate data, you need to do it.

    A well-made graph can connect the main data set in a few moments. Create and Use a Chart Template The goal is to build reusable charts! If you create a custom chart and store it as a template, save the graph as a template! After that, open a new project: your saved chart template will appear and be ready to use. To create a chart template in Excel, do the following steps: 1. Create a chart and customize it 2. In the File name box, add a name for the new chart template 4.

    Here we go! If you are looking for ready-to-use chart templates, check the list below! All charts are free, and you can download and use them quickly. If you are working on an excel dashboard, you should have to use them. If you are working with Excel or Excel , we have good news for you.

    Follow our guide, and you can build a great bridge chart in a few steps. This chart type is commonly used in various sectors: you can build an excellent profit-loss or sales templates using this way.

    The chart is great for comparison purposes. Using a panel chart, we can manage multiple data series in a single graph. Our tutorial describes all the important steps to build a panel chart. Gauge Chart This Excel chart template is based on a combo chart. First, prepare your data set and build the zones for the given criteria.

    After that, insert a donut and a pie chart. Because we want to use a single data point for tracking KPIs, format the pie series. Use the red, yellow, and green scheme for the given slices. Download the free chart template! Speedometers are great alternatives to bullet charts. If you need to build a perfect dashboard, we strongly recommend using it.

    In this tutorial, you will learn how to build a widget from the ground up! Advanced Score Meter Chart The score meter chart template is a smart chart that helps you to display values on a quality scale. Are you want to show your KPIs using a dynamic chart? You have to follow only a few steps! The template is based on multiple stacked bar charts. First, create a simple table for your data set.

    Apply a custom color scale for each section from red to green. Your chart template is ready to use! Progress Circle Chart Instead of using boring chart types, take a closer look at the progress chart. With its help, you can easily show your data. In the example, we will use a simple built-in chart template.

    To create the template, follow these simple steps. Insert a doughnut chart. A new ring will appear. Split the chart into two parts. Use different colors for the inner and the outer ring. Radial Bar Chart This tutorial shows you how to create a radial bar chart template in Excel to compare sales performance.

    Good to know that a radial bar chart is one of the best solutions to create infographic-style charts. Data visualization is king! The vertical column chart evolved from the classical bar chart. All the difference between them is only that one of them uses polar and the other Cartesian coordinate systems. While they look great, you need to pay attention to the Radial Bar Chart. It is good to know that each bar on the outside gets nearly longer to the last, even if they represent the same value.

    So, follow our tutorial and download the latest free excel chart templates. Sales Funnel Chart Sometimes we need to build custom charts. What if you want to analyze your sales funnel? As we mentioned above, some built-in Excel charts are outdated. The funnel a marketing tool that raises many interesting questions. The graph show areas using multiple levels in a process. If you are using Microsoft Excel, you have only a basic chart with limited functions.

    Read more about our automated solution! Get the best funnel chart that you have ever seen. Take a closer look at the video to see what is under the hood.

    Waffle Chart Tell your story using a waffle chart! I found this trick several times while I was reading newspapers. Another name for them is a square pie chart. Create a range that contains 10 rows and 10 columns.

    Using formatting, you can check the progress starting from the bottom-left corner. To convert cells or ranges into a chart, use a linked picture. Download our free dynamic waffle chart template! Bullet Chart in Excel No one likes to work with useless reports. The Bullet Chart is one of the best usable chart types in Excel.

    It is a solution to reach your goal: creating a dashboard to show the data on a single screen. A bullet chart is an answer to this. At first glance, a gauge chart is a great tool, but it can be useful if you want to show only one data point.

    Otherwise, — if you need to show more than one value — a bullet graph is a widely accepted tool. It is the best possible choice for displaying the differences between plan vs. Is this simple little tool able to compete with it? It will turn out by the end of the article! You have to show all important KPIs on one page.

    So, the bullet chart is a great choice if you want to create Excel chart templates. Conditional Formatting Shapes How to use conditional formatting on charts? Formatting cells is easy in Excel. Custom shapes can improve this useful function; you can highlight elements and build a dynamic chart template.

    As you know, Excel charts have some limits. Take a closer look at the chart template; we will show you how all this is possible. In a nutshell, conditional formatting charts can do way more things than most of you think. Control your dynamic shapes using a small VBA code. Download the sample workbook, and play with the graph! Pareto discovered the regularity behind the rule and later turned out that it can be applied to all fields of life!

    To create the chart template, group the data and make a column chart series. After that, insert a line chart that contains the cumulated data. Scrolling Period Chart The scrolling period chart template helps you if you want to track a longer period and within it a highlighted period. There are two options to show the results of a period. The first one is when we create a detailed statement.

    This variant is especially for analysts, and every little detail is displayed on the chart. In the second case, we are building a graph and only show the key events. You can make strategic decisions based on the graph. Organizational Chart Template The org chart template is nothing else than a snapshot of the organized corporate structure. Not only Excel but Word and PowerPoint also contain tools for this job.

    Using our small add-in, you can create an org chart with only a few clicks.

    13 Free Mood Tracker Printables to Understand Yourself Better

    Gems Template Mood Tracker via etsy This gem-themed mood tracker printable is available to insert into your bullet journal. If you love rubies, diamonds, sapphires, and other gems, you should check this printable and start tracking your mood. Floral Mood Tracker via makebreaks If you love flowers and mandalas, then this printable mood tracker might be the right choice.

    It is available in A4 size for your bullet journal, or can be used for your digital planner. It is undated so you can use it anytime and for whatever reason. It is also untitled, which means you can use it as a habit tracker, gratitude tracker, or other type of tracker.

    Rain Cloud Mood Tracker via elizabethjournals This one-page mood tracker is perfect for those who find joy in rainy, cloudy days.

    You can color, doodle, and write on the cloud and raindrops drawing.

    FREE 12+ Sample Mood Chart Templates in PDF | MS Word | Excel

    There are also six key spaces at the bottom where you can create a legend for your moods. If your bullet journal or digital planner is season-themed, you can use this tracker for the spring or rainy season. It is available in A5 size, with x pixels resolution. Blue Tetris Mood Tracker via elizabethjournals From the same designer as the rain cloud mood tracker, this blue Tetris design is also a one-page tracker you can color, doodle, and write on.

    It is a perfect fit for those who like playing Tetris or simply love seeing blocks and patterns. There are six key spaces where you can create a legend for your moods at the bottom of the brush-lettered header. This printable is available in A5 size, with x pixels resolution. Simple Mood Tracker via etsy This is a mood tracker specially designed for those who like it simple and light.

    Behaviors, thoughts and feelings can be written down daily, like sleep, mood, diet, triggers, and exercise. It is rare that someone jumps for joy at the idea of tracking however.

    So, how can tracking help and why is it worth the effort? Identifying Triggers We can learn what might be contributing to our fluctuating moods. Sometimes these contributors are called triggers. Does your anxiety increase when you drink more caffeine? If you are a woman, does your depression increase before your menstrual cycle?

    Does your irritability increase when you sleep less than 7 hours per night? It can be hard to think back to two weeks ago and remember how many hours you slept that night, let alone two months ago.

    By keeping daily records, we can notice what factors contribute to or are associated with changes in the way we feel. This tool has been used with weight loss efforts to help people notice how they feel when when they overeat, for example.

    Increasing awareness and understanding how our behavior is linked to our feelings can be extremely helpful in knowing where we can put some attention. Understanding Intensity and Frequency We can understand more accurately how long our moods last and how frequently they fluctuate.

    Excel Mood Diary

    Often, progress means less frequent and less intense episodes of depression and anxiety gradually over time. When we are in an episode, it can feel like it lasts forever.

    Communication We can provide more accurate information to our health care providers. Sometimes our mental health is like taking your car into the shop. The car was making noises for weeks but when you take the car to a mechanic, the car makes no sound. Providing your doctor with a mood chart can help the health care provider understand your mental health more completely, instead of just evaluating a snapshot of you as you appear on the day of your appointment.

    On the other hand, if you feel happy and motivated after spending time with someone, you might want to initiate more contact with that person. Once you can identify a pattern of the highs and lows, you will be better equipped to identify the factors that may have caused them.

    Mood Tracker

    Which mood chart is best for me? Find a chart that you love Firstly, you want to find a chart that you will be motivated to use. For that reason, we offer many different styles and designs in the hope that there will be at least one format that you love. How often do you want to use your chart? A daily mood log requires you to check in each day.

    You might find yourself checking in every day to complete your chart and this might help you when you most need it. See what works for you. You might want to try a few charts until you find one that works best.

    Standalone or part of a planner You can either use a dedicated mood planner or add a mood widget to any other planner you use. The advantage of using a mood widget on a planner is that you will be able to see exactly what went on that day if you are not sure what is triggering your moods.

    On the other hand, a standalone mood log is dedicated to your moods only. Do what works for you. All of our printables are free so you can try both and see what works for you. You might even want to keep both options. If you want to add a mood widget to any printable on this site, open the planner printablesand select your planner template. Open the planner maker, and go to planner inserts.

    There are many different layouts, such as a daily mood tracker, monthly or even yearly, that shows a year at a glance. How to identify your mood on your mood chart? There are many different ways to identify your mood: Words You can use words to describe your mood. See this list of emotions to help you describe your mood.

    On this site, you can find a feelings chart with a list of emotions that you can use to describe how you are feeling.


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