Red potato skin in stool

Red potato skin in stool


  • 16 Foods That Help Relieve Constipation
  • Can Dogs Eat Sweet Potatoes?
  • Feeling constipated? Try these 5 foods that can help you poop
  • Feeling constipated? Aishwarya Chopra Likes If you're all blocked up and don't know what to do, then place your bets on these foods that can help you poop. Image courtesy: Shutterstock Listen to this article Do you often find yourself spending time in the washroom with not much success?

    Constipation happens when the movement of food through the digestive system slows down, because of a low-fibre diet, old age, physical inactivity, or certain medications. Munch on some juicy apples While we all know that an apple a day can keep the doctor away , turns it out this fruit can also keep constipation at bay.

    According to a study by the US National Library of Medicine, apples are a great source of fibre with each apple providing up to four grams of fibre. Image Courtesy: Shutterstock A specific type of soluble fibre called pectin, found naturally in apples, is known to be a laxative. Research suggests that pectin smoothens the process of colon transit of food by increasing the beneficial bacteria in the gut. So, top up your yogurt and oatmeal with fresh apples or just bite into one.

    Sweet potatoes can bring you sweet relief While the lack of smooth colon transit might make you feel like a potato, sweet potato can actually help you poop.

    A powerhouse of vitamins and minerals, sweet potato also contains a good amount of fibre that can help increase poop regularity. Image courtesy: Shutterstock Research studying the dietary fibre found in sweet potatoes claims that one medium sweet potato has healthy fibres such as cellulose, lignin, and pectin.

    This fibre content, according to a study, helped 57 leukaemia patients poop better by reducing straining and discomfort while they were undergoing chemotherapy.

    Also read: Meet the healthy potato that can help you lose weight 3. Juicy pears are the way to go! While pears might not seem like a poop-friendly food, they actually are. Other than its high-fibre content, pears have many qualities that can help you poop.

    A study by the American National Institute of Health found that pears have sorbitol and fructose. These naturally-found sugar alcohols act as osmotic agents that pull water into the intestines and stimulate bowel movements. Let chia seeds do their magic! This micro-superfood can absorb 12 times its weight in water and moisten stool allowing for easier elimination. Chia seeds in your breakfast smoothie can help you poop. Image courtesy: Shutterstock 5.

    Kiwi fruit is the sweetest laxative you can try The juicy kiwi fruit is extremely high in fibre and can help stimulate movement in the digestive tract, helping to induce a bowel movement, according to an American National Institute of Health study. The study gave 33 constipated and 20 non-constipated participants kiwi fruit twice daily over a four-week period. They found that kiwi fruit helped speed up intestinal transit time, decrease laxative use, and improve symptoms of constipation.

    So, the next time you feel blocked up, just blend a kiwi fruit into your smoothie for a high-fibre treat. Aishwarya Chopra Analysing the intricacies of life is my forte, from the matrix of books to anonymous stories of people's expressions and signatures.

    Everything is a mystery waiting to be uncovered. So, sign in RN to get your daily dose of wellness.

    The sweet potato is creamy and soft enough to be an ingredient in several pie recipes, and most people think of the vegetable as merely a dessert ingredient. However, scientists have found that sweet potatoes are among the best sources of Vitamin A 1. Sweet potatoes are also naturally packed with vitamin B5, riboflavin, niacin, thiamin, and carotenoids due to their naturally orange color. The sweet potato, also known as the Ipomoea batatas, not only contains many nutrients, but it is also packed with medicinal benefits.

    Scientists have determined that sweet potatoes contain anti-inflammatory, anti-diabetic, and anticancer properties 2. Most sweet potatoes are orange in color, but there are others that come in purple, yellow, white, pink, and red.

    The following are some of the health benefits that you can accrue from including sweet potatoes in our regular diet. Sweet potatoes help prevent Vitamin A deficiency Vitamin A deficiency is a serious issue especially in developing nations around the world. The health repercussions of a vitamin A deficiency are grave and can include decreased resistance to infectious disease, increase in infectious morbidity, dry eyes as well increased mortality for both pregnant and lactating women and their children 3.

    Sweet potatoes are an extremely important source of Vitamin A because they contain high levels of beta-carotene 4 , 5. Beta-carotene is transformed into vitamin A in our livers, with every molecule of beta-carotene producing two molecules of Vitamin A 6. Bottom Line: Sweet potatoes are a natural and abundant source of beta-carotene and Vitamin A.

    Vitamin A is essential in helping the body fight off infections, and remain resistant to any further infections. Sweet potatoes can also help manage diabetes Sweet potatoes are categorized as low to high on the glycemic index scale, and several studies have indicated that it can minimize the occurrence of insulin resistance and low blood sugar levels, as well as high blood sugar in people who are suffering from diabetes 7.

    Their relatively low glycemic index means that the sweet potatoes release sugar into the bloodstream slowly, unlike other starchy foods. This steady release of sugar is what aids in controlling the blood sugar levels of individuals so that it does not go low or high.

    Thus, the sweet potatoes can be used in the regulation of blood sugar levels especially in people with diabetes. This regulation is witnessed in both types of diabetes, i. Studies into the varieties of sweet potatoes have revealed that the Beauregard is the most effective sweet potato variant when it comes to blood glucose regulation 7.

    In addition, the variant has been shown to have similar protein patterns to Caiapo, which is an extract from white sweet potatoes.

    Caiapo has been documented as improving the glucose and cholesterol levels of individuals with type II diabetes, and is thus used as dietary management of this disease 8. The fiber in the sweet potato is also hypothesized to be beneficial for diabetes management. The sweet potato is a high fiber food, which has been shown to lower the blood sugar levels of individuals suffering from type I diabetics 9. Insoluble fibers are essential in promoting insulin sensitivity, which then helps in regulating the amount of sugar in the blood 11 , Furthermore, sweet potatoes are an important source of magnesium, which has also been shown to minimize the risk of individuals developing type II diabetes Bottom Line: Sweet potatoes contain essential fibers and magnesium that are critical in the prevention and management of diabetes.

    The vegetables also have a moderately low glycemic index that also aids in the regulation of blood glucose levels. Sweet potatoes can help manage stress levels Sweet potatoes contain a significant amount of magnesium, which is an essential mineral for normal body functioning One of the most important benefits of magnesium is that it helps reduce stress and anxiety Studies have shown that an increase in magnesium deficiency in modern diets has resulted in a significant increase in the cases of depression reported across the world 15 , 16 , For instance, some controlled studies have indicated that magnesium deficiency increases depression in women experiencing premenstrual symptoms 16 , Magnesium deficiency and depression are linked because they both feature cell-mediated immune responses and bodywide inflammation.

    Furthermore, studies on animal models have shown that a decrease in magnesium will result in an increase in anxiety-related behaviors as well as depression in mice In addition, magnesium has been found to reduce insomnia in older individuals Bottom Line: Sweet potatoes are an important source of magnesium, whose deficiency has been reported to be linked with a higher risk of depression, stress and anxiety.

    Sweet potatoes contain anti-inflammatory activity Sweet potatoes contain a significant amount of vitamins, most of which have powerful anti-inflammatory properties. Studies carried out on the purple sweet potato have conclusively shown that the extracts from the vegetable variant had the capability of inhibiting the production of active inflammatory components in the body Furthermore, sweet potatoes have a high concentration of choline, which is a very versatile nutrient.

    One of the main benefits of choline is that it reduces inflammatory responses in the body resulting in less inflammation Studies on animal models have shown that choline is effective in therapeutically restraining incidences of systemic inflammation in the body Other studies have indicated that extracts from the purple sweet potato contained anthocyanins, which proved essential in reducing and preventing inflammation in colon cancer cells as well the reduction of cell proliferation in specific cancer cells Bottom Line: The presence of anthocyanins and choline in sweet potatoes make the vegetables an essential dietary source in the prevention and reduction of chronic inflammation in the body.

    This variation of the sweet potato has elements that are able to inhibit growth of specific cancers that include breast cancer, gastric cancer, and colon cancer by inducing the cell death of these cancer cells. Other studies have conclusively shown that extracts from different parts of the sweet potato can also induce cell death in prostate cancer cells, ensuring that the cancer does not grow and spread to other parts of the prostate Scientists have concluded that the anti-cancer activity of sweet potatoes when it comes to controlling prostate cancer is due to their high polyphenol content.

    The presence of carotenoids such as beta-carotene in sweet potatoes has also been reported as having a significant effect on reducing the risk of men becoming afflicted with prostate cancer Beta-carotene has also been found to be effective in preventing and reducing the risks of individuals developing colorectal cancer 26 , Bottom line: Sweet potatoes contain beta-carotene, a carotenoid, which is essential in protecting men from developing prostate cancer.

    In addition, extracts from different parts of sweet potatoes have been shown to accelerate the death of breast, gastric, colorectal, and prostate cancers, limiting the growth and spread of these cancers. Sweet potatoes can help guard against ulcers An ulcer occurs when an inflamed tissue is shed from the mucous membrane or from the skin, and it can be quite painful.

    Studies on animal models have shown that the methanol extract from the root of a sweet potato can protect the gastrointestinal tissues from aspirin-induced ulcers The results of these studies have proved that the sweet potatoes can be used in the treatment and management of peptic ulcers.

    Another study showed that the flour in the roots of the sweet potatoes helped in the prevention of ethanol-related ulceration in the stomach in animal models The flour from the vegetable is reported to suppress gastric ulceration b reducing swelling in the surrounding tissues, and protecting the gastric wrinkles. In addition, extracts from the vegetable have been shown to have free radical scavengers, which are important in the healing of wounds inside the body.

    Bottom Line: Studies on the extracts from sweet potatoes have shown that the vegetable has chemicals that can help heal wounds and ulcers in the stomach. Thus, dietary consumption of sweet potatoes can be an effective treatment plan against major types of ulcers including ethanol and aspirin-induced ulcers. Sweet potatoes can help in minimizing the risk of cardiovascular diseases Oxidation in the body results in complications such as atherosclerosis, which in turn can lead to the development of a number of cardiovascular diseases.

    Leaf extracts from sweet potatoes were tested and scientists found that the high levels of polyphenols in the leaf extracts were able to suppress oxidation in humans, decreasing the chances of development of cardiovascular disease 30 Scientists believe that the leaves of the vegetable have considerable antioxidant properties because of their relatively high levels of radical scavenging activity, as well as a high amount of polyphenol compounds.

    The scavenging activity and the high levels of polyphenols contribute to its antioxidant properties and help in minimizing the risk of one developing a cardiovascular disease. In addition, sweet potatoes contain soluble dietary fibers, which have been strongly linked to reduced risk of cardiovascular diseases Bottom Line: The fibers, anthocyanin, polyphenols, and high radical scavenging activity contained in sweet potatoes are all important in the fight against cardiovascular diseases. Sweet potatoes contain antimicrobial properties Despite the fact that studies on the antimicrobial properties of sweet potatoes are limited, a number of scientific reports have concluded that the sweet potato does have some level of antimicrobial activity Some studies have found that the ethanol and acetone extracts from sweet potato leaves possess antimicrobial properties against bacteria that cause pneumonia, and typhoid The fiber in sweet potatoes has also been documented to inhibit the growth of foodborne bacteria.

    Other studies have found that sweet potato leaf powder, and its water, ethanol, and peptone extracts possess antimicrobial activity against Salmonella typhi, E.

    Bottom line: Sweet potatoes and their extracts possess antimicrobial activities, which can be used in the prevention and treatment of a variety of bacterial pathogens and infections. Sweet potatoes can help improve hair and skin As mentioned above, sweet potatoes are rich in vitamin A 1 , 4. The vegetables are also rich in Vitamin C 35 and Vitamin E Studies have shown that dietary consumption or supplementation of Vitamin E has the potential of significantly increasing hair numbers in individuals who are suffering from hair loss This is because Vitamin E contains antioxidant properties that help reduce oxidative stress, a major cause of alopecia.

    Vitamin C has been known to be an effective dermatological treatment that can be used in the treatment of photoaging and hyperpigmentation Vitamin C is also effective at neutralizing the oxidative stress caused by exposure to UV light. In addition, the combination of Vitamin C and E can significantly reduce the risk of skin cancer in individuals. Vitamin C is also essential in the synthesis of collagen, which is the main structural protein of the skin.

    A number of studies have also shown that Vitamin C contains anti-inflammatory properties. This means that the vitamin can help manage skin diseases such as acne, as well as promoting healing of wounds on the skin. Vitamin A has been proven to be effective in the treatment and management of sun-damaged skin In addition, the studies have shown that the vitamin is also effective in the treatment of skin cancer along with chemotherapy, and other treatment solutions Other studies have shown that Vitamin A is an effective stimulant of collagen, making it useful in decreasing the rate of natural cell aging as well as inhibiting photoaging of our skin Bottom Line: Sweet potatoes contain high levels of Vitamin A, C, and E, all of which are useful in the promotion of proper skin and hair health.

    These vitamins are useful in repairing skin that is damaged due to exposure to UV light. The vitamins also slow down the cell aging process in the skin helping you retain a youthful look for longer. In addition, vitamin E is especially useful in the prevention and treatment of alopecia, and maintaining good hair health. Sweet potatoes are good for digestion Sweet potatoes contain large amounts of fibers, which have long been known for improving the health of the gut as well as digestion Many laxatives in use today are made from fibers, meaning that consumption of sweet potatoes can increase your intake of fibers needed to promote proper digestion.

    The high fiber content of the sweet potatoes can also aid in preventing constipation in both children and adults. Bottom line: Sweet potatoes contain significantly high amounts of fibers, which are essential in promoting a well-functioning digestive tract, as well as preventing constipation.

    Sweet potatoes can help in regulating blood pressure Sweet potatoes can help in controlling blood pressure because they are rich in both magnesium and potassium.

    Studies have shown that a higher intake of potassium results in a decrease in blood pressure 42 , which then significantly reduces the chance of an individual developing a stroke or a coronary problem. Magnesium is also considered an effective dietary component in the prevention of hypertension, as well as its reduction in both pregnant and non-pregnant patients In addition, other studies have found that magnesium deficiency in the body increases the risk factors for the development of hypertension Bottom Line: Sweet potatoes contain considerable amounts of both magnesium and potassium, both of which are essential in the fight against hypertension.

    They also help regulate the blood pressure, which reduces the chances of individuals suffering from cardiovascular diseases. Sweet potatoes can boost fertility The high doses of Vitamin A in sweet potatoes makes the vegetable ideal for consumption by women of childbearing age to enhance their fertility.

    Studies on animal models have shown that Vitamin A plays an integral role in improving reproductive performance Research has also shown that a deficiency in Vitamin A can lead to secondary infertility in women of childbearing age Sweet potatoes also contain a healthy dose of iron 47 , which is a crucial mineral in promoting fertility in women of childbearing age.

    Reports indicate that anaemia, or iron deficiency, is a cause of infertility among women

    In addition, vitamin E is especially useful in the prevention and treatment of alopecia, and maintaining good hair health. Sweet potatoes are good for digestion Sweet potatoes contain large amounts of fibers, which have long been known for improving the health of the gut as well as digestion Many laxatives in use today are made from fibers, meaning that consumption of sweet potatoes can increase your intake of fibers needed to promote proper digestion.

    The high fiber content of the sweet potatoes can also aid in preventing constipation in both children and adults. Bottom line: Sweet potatoes contain significantly high amounts of fibers, which are essential in promoting a well-functioning digestive tract, as well as preventing constipation. Sweet potatoes can help in regulating blood pressure Sweet potatoes can help in controlling blood pressure because they are rich in both magnesium and potassium. Studies have shown that a higher intake of potassium results in a decrease in blood pressure 42which then significantly reduces the chance of an individual developing a stroke or a coronary problem.

    Magnesium is also considered an effective dietary component in the prevention of hypertension, as well as its reduction in both pregnant and non-pregnant patients In addition, other studies have found that magnesium deficiency in the body increases the risk factors for the development of hypertension Bottom Line: Sweet potatoes contain considerable amounts of both magnesium and potassium, both of which are essential in the fight against hypertension. They also help regulate the blood pressure, which reduces the chances of individuals suffering from cardiovascular diseases.

    Sweet potatoes can boost fertility The high doses of Vitamin A in sweet potatoes makes the vegetable ideal for consumption by women of childbearing age to enhance their fertility. Studies on animal models have shown that Vitamin A plays an integral role in improving reproductive performance Research has also shown that a deficiency in Vitamin A can lead to secondary infertility in women of childbearing age Sweet potatoes also contain a healthy dose of iron 47which is a crucial mineral in promoting fertility in women of childbearing age.

    16 Foods That Help Relieve Constipation

    Reports indicate that anaemia, or iron deficiency, is a cause of infertility among women These reports have shown that treating the iron deficiency by increasing dietary intake of iron usually results in women being able to conceive a few months to a year after the treatment.

    Other studies have found that an increase in dietary iron intake reduces the risk of ovulatory infertility Bottom Line: Iron is essential in the promotion of fertility amongst women. An important source of dietary iron is sweet potatoes. Studies have shown that an increase in dietary intake of iron from food sources such as sweet potatoes can help reverse secondary fertility, as well as reduce the chances of women ending up suffering from ovulatory infertility.

    In addition, sweet potatoes contain high doses of vitamin A, which is essential in improving reproductive performance in women of childbearing age. Sweet potatoes are important for good vision Sweet potatoes contain a lot of vitamin A, and most of us know that vitamin A is good for our vision, but we may not know in exactly which way the vitamin improves our vision.

    Studies have shown that the vitamin is essential in the formation of the pigments responsible for light absorption In addition, vitamin A is also essential in maintaining the proper structure of the retina. A deficiency of vitamin A can result in poor vision, and in some instances blindness. Deficiency in the vitamin can also lead to night blindness 51 Furthermore, other eye diseases including the dryness of the cornea, the ulceration of the cornea, and conjunctiva, have also been linked to a deficiency in vitamin A Sweet potatoes are also a significant source of both Vitamin C and E.

    A study carried out in India showed that there was a significant relationship between Vitamin C deficiency and the development of cataracts Other studies have found that both vitamin C and E could be effective in the fight against oxidative stress, which most often leads to eye cataracts 54 Bottom Line: Sweet potatoes contain high amounts of vitamin A, C, and E, all of which are integral in promoting good vision.

    Deficiency of vitamin A results in night blindness, total blindness, as well as malformation of the retina. Deficiency in vitamin C is mostly associated with the development of cataracts. Sweet potatoes can help in weight management Sweet potatoes contain soluble and fermentable fiber that increase satiety and offers the body a natural, self-sustaining mechanism for body weight regulation Studies have shown that one of the major soluble dietary fibers in sweet potatoes, pectin, is effective at reducing food intakereducing weight gain, and also increasing the activity of satiety hormones in the body.

    Scientific studies have also shown that a higher intake of fibers is strongly correlated to reduced body weight An increase in consumption of sweet potatoes will result in an increase in fiber intake, which will in turn, lead to a lower body weight. Bottom line: The fiber in sweet potatoes can help in maintaining satiety, as well as reducing the overall weight of an individual. The more full you feel throughout the day, the less you will snack, which will help you manage your weight effectively.

    Sweet potatoes are also memory-enhancing foods Studies have shown that the anthocyanin contained in the purple sweet potato possess memory enhancing properties The underlying belief here is that the antioxidant properties of the anthocyanins are what make sweet potatoes memory enhancing agents.

    Can Dogs Eat Sweet Potatoes?

    Juicy pears are the way to go! While pears might not seem like a poop-friendly food, they actually are. Other than its high-fibre content, pears have many qualities that can help you poop.

    A study by the American National Institute of Health found that pears have sorbitol and fructose. These naturally-found sugar alcohols act as osmotic agents that pull water into the intestines and stimulate bowel movements. Let chia seeds do their magic! This micro-superfood can absorb 12 times its weight in water and moisten stool allowing for easier elimination.

    Chia seeds in your breakfast smoothie can help you poop.

    Image courtesy: Shutterstock 5. Kiwi fruit is the sweetest laxative you can try The juicy kiwi fruit is extremely high in fibre and can help stimulate movement in the digestive tract, helping to induce a bowel movement, according to an American National Institute of Health study. Just know that you're not alone. Constipation is extremely commonand roughly 42 million Americans will deal with it at some point each year, according to the National Institute of Health.

    So, you may feel constipated, but not technically be constipated. That said, when you're all blocked up, who cares what the Mayo Clinic thinks, right? Regardless, there is one important thing that can keep you regular: fiber. Men should aim for roughly 38 grams of fiber a dayaccording to the Academy of Nutrition and Dietetics. And only a third of men actually eat that much, so First know that fiber typically comes in two forms. Soluble fiber, which is found in oatmeal, beans and avocados, absorbs water in your body to form a gel, which helps poop slide through the intestines more easily.

    That's a lovely image, isn't it?

    Feeling constipated? Try these 5 foods that can help you poop

    Insoluble fiber, which is found in seeds and vegetable stalks, adds bulk to your waste, which helps speed up how often you poop. You need both soluble and insoluble fiber to prevent and treat constipation, but you should focus on increasing your overall fiber intake by eating a variety of food sources, like grains, fruits ,and vegetables. To help, turn to these foods, which may help you relieve your constipation, finally get off the toilet, and go make something of yourself.

    Prunes Okay, maybe a little obvious, but they work! Prunes are a traditional go-to for constipation relief. A study showed that constipated subjects who ate grams of prunes about 10 every day for three weeks improved their stool frequency.

    Photo Alto This is because the insoluble fiber found in prunes increases water in the stool, while the soluble fiber increases stool weight to speed up how often you poop.


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