Fatten me up

Fatten me up


  • Fatten me up?
  • Is couscous healthy? Couscous nutrition facts and benefits
  • Paul Morrison Trying To Fatten Me Up
  • srilankan airline’s successful attempt to fatten me up
  • If consumers knew how farmed chickens were raised, they might never eat their meat again
  • My aunts still try to fatten me up.
  • What Not to Say to Tweens or Teens During a Holiday Dinner
  • Fatten me up?

    An image of a turkey in a pan on thanksgiving. Credit: Getty Images. This holiday season may be the first time relatives come together after a long time—and while the adults may not appear much different, our kids have grown up and out over the course of the pandemic.

    For tweens and teens, that means they've maybe grown several inches, sprouted hair everywhere, and pimples have erupted over once smooth skin. They may be feeling uncomfortable about all these changes. Or perhaps, nothing has happened to their bodies, and they are feeling self-conscious about what has not changed. This is how our pubescent children will arrive at the holiday table this year.

    They may look completely different from the last time family and friends saw them in person and that brings up a whole host of potential challenges. So how do we prepare ahead of time? What do we say? What don't we say? What principles can guide us through this tricky terrain?

    As a mom of four ages 11, 13, 16, and 18 , the founder of Dynamo Girl , a company designed to use sports and puberty education to empower kids, and co-host of The Puberty Podcast , here's my advice on how to navigate holidays when you have tweens or teens around. Here's how they can prepare: Help them feel their best: If they'll need to wear something more dressy than usual for a holiday dinner, have your kid try on their clothes ahead of time so that you have time to help find them something they feel comfortable in.

    Kids in puberty say there is nothing worse than being forced to wear something that doesn't fit well. Avoid food issues: If you have a child with eating challenges, make sure there will be food they like at the meal, otherwise bring some with you. And if you have friends or family who like to police other people's eating, you can tell your kid before you go: "So-and-so has a different attitude about food than our family does. You eat what you want and if you run into any issues, let me know.

    If you know there will be people who really want to connect with the kids in the room, but often say awkward things, you can also be in touch before the holiday and offer some suggestions of topics your kid does like to talk about. Move toward open-ended questions: Ask about things they might be interested in without trying too hard to be cool. Kids sniff out inauthenticity a mile away. Don't assume: Avoid presuming you know anything about their experience during COVID because what they went through and are possibly still going through was totally unprecedented: socially, emotionally, and academically.

    Let the kid be the expert: Ask curious questions about their interests rather than lecturing them on fear-mongering issues you read about in the newspaper.

    What not to tell a tween or teen during a holiday dinner You look so grown up. Don't worry, your skin will clear up. When did you start wearing a bra?! Any boyfriends? Any girlfriends?

    We won't ask you to say grace—your voice will probably crack! I was chubby too when I was your age. Let's fatten you up, beanpole! Oh honey, don't eat that. Have more salad. I have a great personal trainer you can work with. Is that a mustache I see?! What you can tell a tween or teen during a holiday dinner Are you watching any funny shows on Netflix?

    Did you dress up for Halloween? How is your fantasy football team doing? Those sneakers are very cool—where'd you get them? Any classes you're enjoying at school? Do you have a favorite video game? What type of stuff do you like to watch on TikTok? What music have you been listening to? Is it fun or annoying to have a new puppy? The Bottom Line Tweens and teens have had a rough couple of years and may be getting together with relatives and friends for the first time this holiday season.

    Insensitive comments focused on their appearance, eating habits, or personal lives can really spoil the occasion. It's important for adults to know how to have healthy conversations with the tweens and teens in their lives to help build their confidence and allow them to feel supported. Vanessa Kroll Bennett is raising four tweens and teens.

    She is the co-host of The Puberty Podcast , which is exactly what it sounds like; the founder of Dynamo Girl , a company designed to use sports and puberty education to empower kids; and the author of the Uncertain Parenting Newsletter.

    Is couscous healthy? Couscous nutrition facts and benefits

    If consumers knew how farmed chickens were raised, they might never eat their meat again The debate about animal welfare has intensified Battery hens at an egg-laying poultry farm. Farmers were no longer allowed to keep egg-laying hens in barren battery cages smaller than an A4 sheet of paper. Instead, the minimum requirement now is that hens are kept in a cage the size of an A4 sheet of paper, with an extra postcard-sized bit of shared space that allows them to scratch and nest.

    These are known as enriched cages. Around half of the eggs we eat are still produced in caged systems. Read more Full debeaking to prevent hens pecking each other is no longer allowed either, but beak clipping is still permitted in egg-laying hens. Their primary sensory organ is typically clipped at a day old, whether caged or free range.

    Progress here is that farmers must now use infrared lasers to carry out the process rather than the hot blade of previous days. It is cleaner but remains painful to the bird. Industrial egg-laying hens have been bred to produce more and faster, laying about eggs over a life span of about 72 weeks, compared with a productive life of around four years in more traditional breeds that lay at a fraction of the rate. This high intensity of production tends to affect their bones, which can become brittle and easily broken; the birds become stressed — which is why beak clipping is necessary — and listless.

    The US, long regarded as a laggard on compassion in farming, is pushing for Europe to open up its markets to American poultry, which is produced to different standards. Debate about those standards has ignited in recent weeks in the US, with a series of high-profile media reports on the cruelty inherent in its livestock production methods. The issue was back on the agenda in the UK too this month, after a government move to allow the poultry industry to rewrite welfare codes.

    A dramatic U-turn in response to the public outcry at the proposal has once again thrown the spotlight on how we treat our farm animals. The impact of intensive production on disease in broiler chickens reared for meat has also come under scrutiny once more. The government watchdog, the Food Standards Agency, was forced to announce that it is suspending its retailer-by-retailer tests of broilers for the food poisoning bug campylobacter.

    A change in processing at factories has made it impossible for the FSA to continue its highly effective work naming and shaming supermarkets with the worst bacteria scores. The lives of broiler chickens are not much easier to contemplate than those of the egg-layers. Much research has been devoted to genetic selection to produce the most economically efficient bird. The RSPCA produced a pamphlet several years ago that for me still provides the best illustration of what this means for the chickens.

    A series of photographs taken a few days apart showed a normal, traditionally bred egg-laying hen as it grows from chick to maturity. Underneath were parallel pictures of the modern broiler taken at the same intervals. By day 11, it is puffed up to double the size of its cousin. It looks like an obese nine-year-old standing on the legs of a five-year-old. By day 35 it looks more like a weightlifter on steroids and dwarfs the egg-laying hen.

    Chickens at a broiler farm in Thailand. By the s the number of growth days had been reduced to 38 and the amount of feed required halved. But genetic selection to produce birds that work like factory units of production creates serious health problems. Their bones, hearts and lungs cannot keep up. A large proportion of broilers suffer from leg problems.

    You can see the tell-tale hock burns — dark red patches — on the leg around the knee joint in the shops, which are caused by squatting in dirty litter because their legs hurt or are deformed. Lameness is not just a welfare problem. Birds that sit in foul litter suffer more skin disease. Deaths from heart attacks or swollen hearts that cannot supply enough oxygen to their oversized breast muscles are also common.

    Because broilers grow unnaturally fast, those which are kept for breeding — and are therefore not slaughtered at six weeks but allowed to reach sexual maturity at about weeks — have to be starved, otherwise they would become too big to mate. The intensively produced broiler is typically kept in an artificially lit shed of around 20,, birds. Computers control heating and ventilating systems and the dispensing of feed and water. The water and feed are medicated with drugs to control parasites or with mass doses of antibiotics as necessary.

    Units are cleaned only at the end of each cycle, so after two to three weeks the floor of the shed is completely covered with faeces and the air tends to be acrid with ammonia. Keeping animals in such close confinement enables disease to spread rapidly. Experts have warned that we are close to the point at which human medicine may find itself without effective life-saving drugs.

    In the UK, the stocking density is typically 38kg of bird per square metre — an area less than an A4 sheet of paper for each mature chicken. Free-range and organic production insist on more space, but our typical Sunday roast chicken will have more room in the oven when dead than it had to live in on the farm.

    To maximise yields, farmers often overstock their sheds at the beginning of the cycle and then thin out some of the birds for slaughter because otherwise the chickens would not have enough space to grow.

    Thinning — when workers cull some of the chickens, catching them by the legs — is stressful and the point at which diseases can often enter a shed. The practice contributes significantly to the prevalence of the campylobacter in flocks. Campylobacter is potentially deadly to humans and the most common cause of food-borne illness in humans in the UK, affecting more than , people a year. Why do we think it's acceptable to expect people on lower incomes to feed their children poorer factory-farmed food?

    Philip Lymbery, Compassion in World Farming The neck skin of chickens is often the most highly contaminated part of the bird. Processors have now started cutting it off at the factory, which adds to costs but removes some of the bacteria load — good news for consumers, but since it was this part of the bird that the FSA was collecting for tests, the development has also scuppered the programme.

    The FSA has said it remains committed to tackling campylobacter as a priority. Animal welfare tends to be marginalised in times of austerity, relegated to a luxury in the face of the need for cheap food. But if the government thought people were too hard up to care any more, they were wrong. When news broke that the Department for Environment, Food and Rural Affairs Defra planned to hand over the job of drawing up guideline codes on farm animal welfare to the industry, beginning with the poultry sector at the end of this month, nearly , people signed petitions objecting.

    Defra quickly abandoned the plan , to the dismay of the British Poultry Council. We want to draw more closely on the expertise of the farming industry to ensure our welfare codes reflect the very latest scientific and veterinary developments. The work of the farming industry has been invaluable and we will continue to work with them to ensure our guidance is updated to best help them to comply with our welfare standards.

    While the state appears in retreat on standards, big business, responding to the concerns of its customers, is, ironically, leading the pace in some areas. In the US, Walmart has made a commitment to phase out caged eggs over the next 10 years. Asda said that retaining the prices that enriched cage systems made possible gave consumers the choice on welfare standards. An intensively reared chicken is three times higher in fat, one third lower in protein, and lower in beneficial omega-3 fatty acids now than it was in the s.

    Paul Morrison Trying To Fatten Me Up

    I was chubby too when I was your age.

    srilankan airline’s successful attempt to fatten me up

    Let's fatten you up, beanpole! Oh honey, don't eat that. Have more salad. I have a great personal trainer you can work with. Is that a mustache I see?! What you can tell a tween or teen during a holiday dinner Are you watching any funny shows on Netflix? Did you dress up for Halloween? How is your fantasy football team doing? Those sneakers are very cool—where'd you get them? Any classes you're enjoying at school?

    Do you have a favorite video game? What type of stuff do you like to watch on TikTok? What music have you been listening to? Is it fun or annoying to have a new puppy? The Bottom Line Tweens and teens have had a rough couple of years and may be getting together with relatives and friends for the first time this holiday season. The hardest part was not vomiting. Barely a year later, shortly after my first period, I got pregnant. Since then, I have had seven children and the eighth one is on the way.

    She says: "One minute I was playing with my friends and the next I was a woman. One thing is for sure, I will never let my daughters go through the same thing I did. I will oppose that. She says: "I still suffer after-effects - I have diabetes and my body is scarred.

    I was traumatised for life by the experience. Because broilers grow unnaturally fast, those which are kept for breeding — and are therefore not slaughtered at six weeks but allowed to reach sexual maturity at about weeks — have to be starved, otherwise they would become too big to mate. The intensively produced broiler is typically kept in an artificially lit shed of around 20, birds.

    Computers control heating and ventilating systems and the dispensing of feed and water. The water and feed are medicated with drugs to control parasites or with mass doses of antibiotics as necessary.

    If consumers knew how farmed chickens were raised, they might never eat their meat again

    Units are cleaned only at the end of each cycle, so after two to three weeks the floor of the shed is completely covered with faeces and the air tends to be acrid with ammonia.

    Keeping animals in such close confinement enables disease to spread rapidly. Experts have warned that we are close to the point at which human medicine may find itself without effective life-saving drugs. In the UK, the stocking density is typically 38kg of bird per square metre — an area less than an A4 sheet of paper for each mature chicken. Free-range and organic production insist on more space, but our typical Sunday roast chicken will have more room in the oven when dead than it had to live in on the farm.

    To maximise yields, farmers often overstock their sheds at the beginning of the cycle and then thin out some of the birds for slaughter because otherwise the chickens would not have enough space to grow.

    My aunts still try to fatten me up.

    Thinning — when workers cull some of the chickens, catching them by the legs — is stressful and the point at which diseases can often enter a shed. The practice contributes significantly to the prevalence of the campylobacter in flocks. Campylobacter is potentially deadly to humans and the most common cause of food-borne illness in humans in the UK, affecting more thanpeople a year.

    Why do we think it's acceptable to expect people on lower incomes to feed their children poorer factory-farmed food?

    Philip Lymbery, Compassion in World Farming The neck skin of chickens is often the most highly contaminated part of the bird. Processors have now started cutting it off at the factory, which adds to costs but removes some of the bacteria load — good news for consumers, but since it was this part of the bird that the FSA was collecting for tests, the development has also scuppered the programme.

    What Not to Say to Tweens or Teens During a Holiday Dinner

    The FSA has said it remains committed to tackling campylobacter as a priority. Animal welfare tends to be marginalised in times of austerity, relegated to a luxury in the face of the need for cheap food. But if the government thought people were too hard up to care any more, they were wrong. When news broke that the Department for Environment, Food and Rural Affairs Defra planned to hand over the job of drawing up guideline codes on farm animal welfare to the industry, beginning with the poultry sector at the end of this month, nearlypeople signed petitions objecting.


    thoughts on “Fatten me up

    Leave a Reply

    Your email address will not be published. Required fields are marked *