Cuddling listening to heartbeat

Cuddling listening to heartbeat


  • A Dog's Heart Rate Increases by 46% When Owner Says 'I Love You,' New Study Shows
  • The Science of Cuddling
  • A Cuddle Therapist Explains the Best Cuddling Positions of All Time
  • Love a good cuddle? Here are 7 legit reasons why you should get cozy more often
  • www.thetalko.com
  • Falling In Love? Here's 11 Wild Ways Your Body Reacts
  • I spent four days cuddling my dead baby, I brushed her hair, dressed her and read her stories
  • A Dog's Heart Rate Increases by 46% When Owner Says 'I Love You,' New Study Shows

    Love a good cuddle? Even doctors believe that it not just promotes healing, but there are several other health benefits that you get when you cuddle. According to psychiatrist, Dr Rahul Khemani from Wockhardt Hospital, Mumbai, touch is the first sensation we learn about. It develops way before we develop vision, or even learn to speak.

    Cuddling is also a form of communication. Skin-to-skin contact has been encouraged after child birth to strengthen the mother-child relationship. And the impression of this memory stays with us for the rest of our lives.

    Here are seven good enough reasons for you to cuddle more : 1. The power of hug can truly help us heal in adversity. Image Courtesy: Shutterstock 2. Cuddling keeps you calm When someone hugs, you instantly feel a sense of calm.

    Touch soothes us, makes us feel safe and secure. Your serotonin levels get a boost too, with cuddling. When in doubt, hug it out. Also, when someone is angry or emotionally charged, then their heart rate shoots up. A cuddle can lower it down to an optimum level. It relieves pain Oxytocin also helps in soothing pain.

    It makes you feel needed, and shows someone is there during your lows. This brings emotional satisfaction and a sense of comfort, due to which oxytocin is released in the body to ease out pain. Touch is an integral part of the human experience, and will remain so throughout our lives. A lot of what we do is determined by the sensation of touch. Spice up your sex life with cuddling. Image courtesy: Shutterstock With this pandemic and physical distancing, it has become even more important to gather those oxytocin molecules by cuddling with someone you love.

    The moral of the story is: even if you hate being a snuggler, do it for the sake of your well-being! Nikita Bhardwaj Six-pack abs are all that Nikita needs, along with her daily dose of green tea. At Health Shots, she produces videos, podcasts, stories, and other kick-ass content. So, sign in RN to get your daily dose of wellness.

    The Science of Cuddling

    Share Tweet Email Comment You wouldn't have thought it, but cuddling and hugging too does more than just brighten up the weekends or show your love to other people. Cuddling actually kick-starts a number of neurological processes directly related to your health and more! Even if you are the kind of person who says you aren't a cuddler, deep down there may be a little voice screaming the opposite, because let's face it; we all need a cuddle once in a while.

    And now there is scientific evidence to give us all that extra reason to stay in bed in our partner's arms or to squeeze a bit harder during our next hug because it could actually be the medicine we really need.

    And best of all they are free! Or at least most of the time as you will find out in this article, but what is certain is that after reading this, you are going to appreciate the true value of cuddling and know a little more about how to improve your daily life and health.

    Oxytocin is produced in the brain's pituitary gland, a tiny pea-sized gland located at the base of the skull under the brain and can have a wide range of effects on our mood. On top of that, oxytocin has been shown to help people fall asleep when produced in peaceful environments by calming and relaxing the mind.

    If your body has been craving a relaxing, quiet moment to unwind then it could be trying to tell you that it's time for a cuddle to boost the immune system. Tests have shown that after research participants underwent a minute Swedish massage, they measured as having substantially higher amounts of white blood cells than people who hadn't received the same treatment. This would be the perfect way of convincing your partner to brush up on their massage skills in order to keep you healthy because let's face it, the only thing better than a good cuddle is one that includes a massage.

    Maybe throw in a cough or two to give them some extra motivation to help out your immune system. It has been noted by doctors around the world that during childbirth, a woman's brain will start producing larger quantities of the chemical, flooding the body and bloodstream with it. If it is able to take away some of the pain from a mother giving birth, it will definitely do a world of good for you when you are hurting physically or emotionally.

    Broken bone? Go for a cuddle. Broken heart? We can prescribe some more cuddling. Science has also given evidence for this when researchers at the Max Planck Institute For Medical Research in Heidelberg stimulated oxytocin producing cells in mice, it led to a weaker response to pain compared with the control group.

    The effects that us humans experience from hugs can also be experienced by dogs too, calming them down and helping them deal with stress, anxiety, and pain. One product which has entered the pet market is the pressure wrap, a snug piece of material you can wrap around your dog to emulate physical contact which in turn will help the dog to deal with anxiety and give it a boost in oxytocin.

    The neurotransmitter oxytocin, which is released by our brains when cuddling is very important in bonding between parents and children, siblings, close friends, and partners but is most important between a mother and her child. For all of the mothers out there, that feeling of absolute closeness with your child when you hug them can be attributed in part to this. In positive, healthy relationships, oxytocin has the ability to stimulate parts of the brain related to nurturing as well as reinforcing positive memories in a person.

    From the baby's perspective, physical touch can stimulate the brain in this way so that the child remembers its mother better, as well as how much it can rely on the mother and how much it enjoys mom's company. This is why it is so important to give your child skin on skin contact and lots of hugs. This isn't news for us, however, did you know that when a couple loses that spark along with their libido and their relationship becomes stagnant, a cuddle can oftentimes be enough to kick-start their passionate drive for each other?

    This is because when we are lying in each other's arms, we are not only producing oxytocin but also other neurotransmitters such as dopamine and serotonin. The chemical concoction brewing in our brains not only gives us feelings of relaxation, bonding and peace but can trigger interest, bonding, and attraction between you and your spouse, and could possibly end a dry spell in your relationship.

    This is best done in a peaceful environment, like in the sunniest room in your house or when you wake up in the morning but have a few extra minutes before going to work. The combination of an improved physical life in the bedroom, strengthened bonds with those you cuddle with, as well as the relief from physical and emotional pain can all contribute to lower levels of social anxiety, feelings of fear in everyday life and can boost your confidence and self-esteem. It might all just start with a cuddle, but these things can actually transfer over into other areas of your life, better preparing you for a busy day at work, or taking away that anxiety so that you can deal with your in-laws a little better than last time.

    Hugging or cuddling makes you feel safe, so it is no surprise that it can help improve your social anxiety. If you constantly worry about random, unlikely things that could happen in the future then jump into a hug with a cuddle buddy for a therapeutic rest from these problems.

    Fitting another cuddle in after work can really help you wind down and forget about everything that went on that day. Because hugging is something that strongly stimulates a number of our senses sight, smell, touch and sound at least , it is an excellent way to completely immerse yourself and block out the outside world, even just for a few minutes.

    This, in turn, reduces stress because it allows you to move on and transfer your thoughts onto other things you need to do instead of constantly fretting over what happened at work or what you didn't do well that day.

    It is a very similar process to meditation. Study participants were asked to hold hands and hug their partners for a set amount of time before retelling a recent event that made them angry or stressed.

    People who completed the tasks on their own saw their heart rates increase by twice as many beats per minute compared to the cuddling and hand holding group, with similar results showing for blood pressure levels. How interesting is that? Also, where do we sign up for these fun studies? High blood pressure, when left untreated can lead to a number of health problems such as congestive heart failure, heart attack, and stroke just to name a few.

    So anything that can help reduce these risks is worth giving a shot. Cuddling doesn't have to be throughout the entire night, with one person getting a dead arm or a face full of hair and the other getting no sleep from a restless partner's movements.

    A simple 10 minutes of lying in each other's arms before bed is enough to get your brain pumping that oxytocin through you, resulting in a healthy sleep. We produce cortisol when we are put through stressful or shocking situations, and it is actually a highly important hormone for our everyday functioning, regulating many things from the activation of our immune system to our blood sugar levels, blood pressure and metabolism.

    The problem with today's societies though is that many of us undergo stress on such a common basis that our bodies don't get the chance to regulate the cortisol levels, leading to a build-up of the hormone. High cortisol levels can effect cognitive ability and actually inhibit the roles the chemical plays in our bodies.

    Since cuddling releases oxytocin and a range of other hormones and endorphins which can act to relax you and therefore allow your body time to balance its cortisol levels, hugging can improve your concentration by helping you to regulate cortisol levels. And how can you resist cuddling wth your fury friend. Whether you have a cat, dog, mouse, horse, anything big or small, they can get depressed, develop sleeping problems or simply feel pain for whatever reason.

    And because they cannot simply tell us how they are feeling, we need to be able to readily administer some cuddles for medicinal purposes. Obviously, it can be a bit difficult cuddling your pets the same way as a human, but remember that some simple physical contact like a pat or letting them touch you can serve the same purpose.

    Now do you see why many of our animals will approach us for a bit of a scratch behind the ears or will love to just sit on our laps? This makes sense since we are not born ready to walk, talk, or fend for ourselves and depend on an adult to raise us for those first years.

    They are the ones who teach us how t survive in this life and it is no wonder we crave their touch. Cuddling is not just an awesome way to boost our mental and physical health or to get a good feeling but is also a highly valuable survival adaptation we have developed over the millennia, utilizing social bonds for survival.

    A study of young bonobos at an African sanctuary found that young bonobos who grew up with a mother-infant bond which entails lots of cuddling, hugging and physical contact from a young age were much more successful at regulating their emotions, dealing with stress and showing altruistic or caring behaviors towards others in their group when compared with others who were orphaned at a young age. Like humans, bonobos and other primates have been conditioned to require cuddling and physical bonding in order to not only survive infancy but to also function better emotionally.

    Have you ever seen those pictures or videos of cute animals cuddling? Aren't they just the cutest things that you have ever seen? Well, we think so at least.

    A cuddle can be so many other things: it can communicate to someone that you love them or support them, it can generate a bond between people who otherwise wouldn't have much in common, it can tell someone whether or not you need someone to talk to and much much more. Cuddling can be a way for us to talk to someone without saying a single word since we naturally collect information about someone from their body language and the way that they hold themselves.

    So now that you know how amazing cuddling and hugging can be for your health, relationships and overall wellbeing, go and give hugs out to the world. They are free, and for all you know you might just give one to someone who truly needs it. A small act like this can have a huge impact on someone's day.

    A Cuddle Therapist Explains the Best Cuddling Positions of All Time

    This is because touch releases certain hormones in our body that help us feel good. Cuddling is a very powerful act that has major benefits.

    Love a good cuddle? Here are 7 legit reasons why you should get cozy more often

    These benefits are not only anecdotal but are backed by science. Below you will find some of the proven benefits of cuddling. Are you interested in changing the way you think about sleep? Get in touch with Dr. Shukla, a premier sleep doctor in NYCto learn about sleep patterns and sleeping apnea treatments. Benefits of Cuddling Infection Fighter As wild as this sounds, cuddling up to someone can help fight infection.

    Researchers found in a study of over people that hugging could help fight the common cold. The study found that research subjects who have strong support systems and received hugs had symptoms that were less severe. Stress Reducer and Mood Lifter The science behind the benefits of cuddling often involves a number of chemicals in your brain that react to stress and cuddling. When humans experience stress, cortisol levels increase. This is problematic for a host of reasons, including an increase in blood pressure, weakening your immune system, and difficulty with weight loss to name just a few.

    If you cuddle or hug someone your body releases a helpful hormone known as oxytocin. This is because when we are lying in each other's arms, we are not only producing oxytocin but also other neurotransmitters such as dopamine and serotonin. The chemical concoction brewing in our brains not only gives us feelings of relaxation, bonding and peace but can trigger interest, bonding, and attraction between you and your spouse, and could possibly end a dry spell in your relationship.

    This is best done in a peaceful environment, like in the sunniest room in your house or when you wake up in the morning but have a few extra minutes before going to work. The combination of an improved physical life in the bedroom, strengthened bonds with those you cuddle with, as well as the relief from physical and emotional pain can all contribute to lower levels of social anxiety, feelings of fear in everyday life and can boost your confidence and self-esteem.

    It might all just start with a cuddle, but these things can actually transfer over into other areas of your life, better preparing you for a busy day at work, or taking away that anxiety so that you can deal with your in-laws a little better than last time. Hugging or cuddling makes you feel safe, so it is no surprise that it can help improve your social anxiety.

    If you constantly worry about random, unlikely things that could happen in the future then jump into a hug with a cuddle buddy for a therapeutic rest from these problems.

    www.thetalko.com

    Fitting another cuddle in after work can really help you wind down and forget about everything that went on that day. Because hugging is something that strongly stimulates a number of our senses sight, smell, touch and sound at leastit is an excellent way to completely immerse yourself and block out the outside world, even just for a few minutes.

    This, in turn, reduces stress because it allows you to move on and transfer your thoughts onto other things you need to do instead of constantly fretting over what happened at work or what you didn't do well that day.

    It is a very similar process to meditation. Study participants were asked to hold hands and hug their partners for a set amount of time before retelling a recent event that made them angry or stressed. People who completed the tasks on their own saw their heart rates increase by twice as many beats per minute compared to the cuddling and hand holding group, with similar results showing for blood pressure levels.

    How interesting is that? Also, where do we sign up for these fun studies? High blood pressure, when left untreated can lead to a number of health problems such as congestive heart failure, heart attack, and stroke just to name a few. So anything that can help reduce these risks is worth giving a shot. Cuddling doesn't have to be throughout the entire night, with one person getting a dead arm or a face full of hair and the other getting no sleep from a restless partner's movements.

    A simple 10 minutes of lying in each other's arms before bed is enough to get your brain pumping that oxytocin through you, resulting in a healthy sleep. We produce cortisol when we are put through stressful or shocking situations, and it is actually a highly important hormone for our everyday functioning, regulating many things from the activation of our immune system to our blood sugar levels, blood pressure and metabolism. The problem with today's societies though is that many of us undergo stress on such a common basis that our bodies don't get the chance to regulate the cortisol levels, leading to a build-up of the hormone.

    High cortisol levels can effect cognitive ability and actually inhibit the roles the chemical plays in our bodies.

    Falling In Love? Here's 11 Wild Ways Your Body Reacts

    Love a good cuddle? Even doctors believe that it not just promotes healing, but there are several other health benefits that you get when you cuddle. According to psychiatrist, Dr Rahul Khemani from Wockhardt Hospital, Mumbai, touch is the first sensation we learn about. It develops way before we develop vision, or even learn to speak.

    I spent four days cuddling my dead baby, I brushed her hair, dressed her and read her stories

    Cuddling is also a form of communication. Skin-to-skin contact has been encouraged after child birth to strengthen the mother-child relationship. And the impression of this memory stays with us for the rest of our lives. Here are seven good enough reasons for you to cuddle more : 1.

    The power of hug can truly help us heal in adversity.


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