9 month pregnancy me kya khana chahiye

9 month pregnancy me kya khana chahiye


  • Third Month of Pregnancy Diet (9-12 Weeks)
  • Coronavirus kya hai? Treatment ke bare me janiye
  • Pregnancy Me Kya Khana Chahiye aur Kya Nahi Khana Chahiye
  • Montelukast During Pregnancy
  • Benefits Of Fig: प्रेग्नेंसी में जरूर करें अंजीर का सेवन, मिलेंगे ये सभी फायदे
  • Third Month of Pregnancy Diet (9-12 Weeks)

    Gale mei Kharaash Saans lene mei takleef Adhik teevr maamlo mei, shareer ke bhinn ango ka kharab hona aur maut ka bhi mauka ho saktha hain. Yeh Virus kis hadh tak jaan leva hai? Is virus se prabhavit lagbhag 2 pratishad log jan gava sakte hain. Khas kar vridh mariz jo raktchap ya anya bimariyon se bhi grasit ho. SARS ki wajah se duniya bhar mei logo ki mrityu hui hai aur MERS jo zyaada na phailne ke bavajud, sankramit hue logo ke ek tihayi bhaag ki jaano ko le liya tha.

    Kin jagaho mein cases darj kiye gaye hai? Sabse zyaada cases China mei darj kiye gaye hai — adhikthar Hubei ke pranth mei. Asia-Pacific aur Middle EAst ke kshetr ke kayi desho mei yeh virus ka vistaar hua hai. Europe, North America aur Africa ke mahadweepo mei bhi iss virus ke shikar hue logo ke baare mein sunne mei aa raha hai. China ke bahar ke adhikthar mamle unn jan sankhya mei hai jo ki haali mei China se ya tak ki yatra karke aaye hai.

    Lekin kaafi ghatnao mei yeh virus manav se manav tak hastantaram kiya hai, aur isse yeh sandehatmak sawal khada uthta hai unn maamlo mei jiske China ke saat koi tarah ka lena dena nahi hai. Kya kiya jaa raha hai is virus ko aur phailne se rokne ke liye? Corona virus kisi peedith insaan, jaanwar ya jagah ke nazdeek hone se humare shareer mei pravesh karta hai. Kisi peedith insaan ke khaasi ya cheekh ke boondo se humara sampark hota hai tab hum sankramit ho sakthe hai.

    Samuchit swachtha ka paalan karna bahut aavashyak hai taaki aap iss virus ka shikaar na bane. Duniya bhar ke vaigyanik iss virus ke ilaaj ke liye zaroori vaccine ko vikasith karne ki koshish kar rahe hai lekin iski shigra banne ka sambhaavna kam hai.

    China ke sarkari adhikariyon ne Wuhan ke pure ilaake ke sampoorn parivahan ko bandh kar diya hai aur bahut se ilaako mei kaafi pratibandh rakhe gaye hain. Bahut desho mein lockdown kia gaya hai taki is bimari ko aur adhik phailne se roka ja sake. Yeh Virus ki shuruvat kaha se hui? China ki sarkari adhikari abhi tak is virus ke shuruvad ke baare mei paata lagaane ki koshish mei lage hai. Kaha jaa raha hai ki, Wuhan ke sea food market mei, jaha vanya jeevan ka avaidh roop mei vyapar kiya jaata hai, is virus ka shuru hone ka adhiktar sambhaavna hai.

    Vaigyanik chamgadhad aur saanp ko iss virus ke mool karan samaj rahe hai. Kya yeh ek Global Emergency hai? Manav aur manav ke beech mei iss virus ke hastantaran hone ke baad is ko ek emergency bulane ka faisla liya gaya. Yeh antar-rashtriya swasthya chetavnee vishv ke sabhi desho ke liye, United Nations ke nirdeshan ka paalan karke, samanvay tarreke se is virus ke nishedh karne ke liye hai. Aaj tak, duniya bhar mein 5 vaishvik sthat ki emergencies goshith kiye gaye hai: mei Swine Flu, mei Polio aur Ebola, mei Zika aur phir se mei Ebola.

    Kya Corona Virus ka koi ilaaj hai? Corona Virus se aayi beemari ke sankraman se bachne ke ke liye aaj tak koi vaccine nahi bani hai. Duniya bhar ke vaigyanik, doctors, shodakarataye iske ilaaj ke liye vibhinn studies kar rahe hain. Is virus ke sankramit marijo ko unh ke lakhshano ke anusaar dawae di ja rahi hai. Shodhkartaon ne kuch antibiotic aur antimalarials ko is ke ilaj mein kargar paya hai aur prabhavit marizo mein us ka prayog kiya ja raha hai Iss Virus se kaise bach sakte hai?

    Kyun ki, aaj tak iss virus ko theekh karne waali vaccine ya dawai nahi bani, nimnlikhit kadamo ka paalan karke hum sankramit hone ka risk kam kar sakthe hai — Apne haatho ko aksar soap aur paani se saaf karthe rehna chahiye.

    Alcohol based prakshalak ka use kare. Khaaste ya cheekhne ke waqt apne muh aur naak ko apni kohni se ya tissue se dhake rakhe. COVID se peedith logo aur jagaho se dur rahe. Agar aap ko yeh beemari hai to aapki aksar upyog karne waale vastuyo ko sabse alag rakhe, public places se dur rahe, mask pehne rakhe. Corona Virus duniya mei sabse tezi se phailne waali virus ban chuki hai. Iss virus ka zyaada tar aur khatarnak prabhaav buzurg jano par, madhumeh ke, dil ki samsyayo ke, high blood pressure ke mareezo pe padtha hai, lekin samuchit shuddhta ka paalan na karne se bhi yeh virus aap pe bhaari pad sakta hai.

    Coronavirus kya hai? Treatment ke bare me janiye

    Last Updated on October 13, The third month of pregnancy weeks can be a difficult time for the mother-to-be, as the morning sickness, fatigue, and mood swings increase tremendously. This is also the time when the most number of miscarriages have been reported.

    It is, therefore, very important for the mom-to-be to remain stress-free. She should also eat nutritious food to ensure the healthy growth and development of the baby. Are you wondering what to eat during the 3rd month of pregnancy to have a healthy baby?

    Here is a list of foods you should include in your diet chart: 1. Vitamin B6-Rich Foods In the third month, morning sickness may peak at week 9 and may start decreasing by the end of week Vitamin B6 helps combat nausea and vomiting. Examples of vitamin B6-rich foods include lean meats, poultry, eggs, citrus fruits, legumes, soybeans, nuts, seeds, and avocados.

    Even if you are taking folic acid supplements, it is good to include natural sources of folate-rich foods in your diet. Examples of folate-rich foods are broccoli, citrus fruits, beans, peas, lentils, avocado, Brussels sprouts, okra, asparagus, and dark green leafy vegetables like spinach and kale. OmegaRich Foods Omega-3 fatty acids are essential nutrients that are necessary for the healthy development of the eyes and brain in the baby.

    Foods rich in Omega-3 fatty acids are soybeans, canola oil, walnuts, chia seeds , flaxseeds , salmon, mackerel, sardines, and wild rice. Fresh fruits are a better source of nutrients than fruit juices and canned or frozen fruit. Include plenty of muskmelons , avocados, pomegranate, bananas , guava , oranges, sweet limes, strawberries, and apples in your diet.

    Vegetables Healthy food for a 3-months-pregnant lady should include at least 3 cups of vegetables per day. Choose different coloured vegetables and mix them up to ensure you get a wide range of nutrients and tastes. Examples include kale, spinach, broccoli, sweet potatoes , tomatoes , carrots, pumpkin , bell peppers, corn, eggplant , cabbage, drumstick , etc.

    Carbohydrates Carbohydrates are an essential energy source for our bodies. Complex carbohydrates are found in foods like whole grains and legumes, and starchy vegetables like potatoes and sweet potatoes are good for the body and provide steady amounts of energy.

    Simple carbohydrates from natural sources like fruits and vegetables that contain fibre are also good for your growing baby. Avoid simple carbs like refined flour and processed foods such as cookies and cakes. These are just empty calories that are bad for the baby. Proteins Proteins are the building blocks of DNA, tissue, and muscles. They also play an important role in triggering enzymes in our body.

    Proteins are, therefore, essential for the proper development of the foetus. Examples of protein-rich foods include legumes, quinoa, seeds, lentils, chicken , nuts, nut butter, meat, and soybeans. Dairy Dairy products are an excellent source of calcium, which is very important for the development of strong and healthy bones. Examples include milk, yoghurt , and hard cheeses. If you are allergic to dairy, other sources of calcium-rich foods are kale, watercress, and sardines.

    Vitamin D Vitamin D plays an important role in the development of the immune system, healthy teeth and bone development, and healthy cell division in the baby. Examples of vitamin D-rich foods are fatty fish like salmon, mackerel, and tuna, egg yolk, cod liver oil, and vitamin D fortified milk or cereals.

    Zinc Zinc is an essential mineral that is important for the development of a healthy immune system and nervous system. Foods rich in zinc include beef, spinach, wheat germ, mushrooms, oysters, lamb, pumpkin and squash seeds, chicken, nuts, and beans.

    Foods to Avoid During the Third Month of Pregnancy These are the foods that should be avoided in the third month of pregnancy: 1. Seafood Seafood and ocean fish contain high levels of methyl-mercury that cause impaired brain function in the foetus. So, avoid seafood and stick to freshwater fish. Raw Eggs and Unpasteurised Dairy Products Raw eggs can contain salmonella bacteria that can cause food poisoning.

    Unpasteurised dairy products like soft cheeses can contain listeria bacteria which also cause serious food poisoning. Hence, make sure that your eggs are cooked and that you stick to hard cheeses. Raw or Undercooked Meats Raw and undercooked meats can contain bacteria that cause food poisoning and serious damage to the growing baby.

    Vitamin A Excessive amounts of vitamin A have been linked to birth defects. Vitamin A found in natural foods like fruits, vegetables, eggs, and milk is not harmful. However, chicken, beef, and veal liver contain high amounts of vitamin A. It is better to avoid these to ensure you do not get too much vitamin A at once. Also, avoid taking vitamin A supplements. Caffeine Caffeine present in coffee, tea and aerated drinks can cross the placenta and cause an increased heart rate in the baby.

    So, it is better to limit or avoid caffeine. Street Food Eating street food increases the chances of getting bacterial infections such as gastroenteritis. Such infections will harm the developing baby. Hence, it is best to avoid it. If you happen to crave street food, try making the dish at home using fresh ingredients. Canned Foods Canned foods contain high amounts of preservatives which can harm foetal development. They also contain a chemical called bisphenol-A BPA which has been linked to an increased risk of miscarriages.

    Hence, avoid canned or tinned food and eat homemade food cooked with fresh produce. You can also have juices and soup, but water is best for hydration.

    Include at least 5 portions or servings of fruits and vegetables per day in your diet. Eat 5 to 6 healthy, smaller meals in a day rather than 3 large meals.

    Avoid alcohol, tobacco and drugs completely as these can cause serious birth defects and developmental issues in your baby. Take your doctor-prescribed nutritional supplements without fail. Avoid modifying your diet without checking with your doctor first.

    The third month of pregnancy can be tough as nausea and vomiting may peak at this time. However, morning sickness starts to lessen by week 12 and is usually gone by the start of the second trimester. Follow the diet tips in this article to provide the necessary nutrition and encourage the healthy growth and development of your baby.

    Resources and References: Healthline.

    Kyoki ek baar agar tabiyat kharaab hui, toh ek saath do logon ki tabiyat kharaab hogi, ek toh aapki, doosri garbh mein palne wale bacche ki. In teeno ka kaam alag alag hota hai.

    Pregnancy Me Kya Khana Chahiye aur Kya Nahi Khana Chahiye

    Fat hamari body mein store hota hai aur us waqt kaam ata hai jab hame kuch khane ko na mile, Carbohydrates hamare shareer ko energy provide karta hai, shareer ko jitni energy chahiye us hisaab se carbohydrates khane chahiye, zyada carobytrats khane se aur energy ka istemal na karne se carbohydrates bhi Fat ki tarah body mein store ho jata hai.

    Protein ka kaam hai hamare shareer ki muscles ko repair karna aur acche se rakhna. Ab pregnancy mein physical activity bohot kam ho jaati hai, aur Fat toh sabhi ke liye kharaab hota hai. Toh isliye apna khana aisie khayein jismein protein ki maatra zyada ho. Hari sabzyiko ko kam tel mein banakar Roti ke saath khayein, Chawal avoid karein kyoki woh poorat carbohydrate hota hai, kam activity hone ke kaaran body mein save hota hai aur isse motapa hota hai jo pregnancy mein toh bilkul sahi nahi hai.

    Apni diet mein Dahi ya Doodh jod lein Protein ke alwa dairy products mein calcuim hota hai, jo pregnancy ke samay bohot zaroor hai, aapke liye bih aur bacche ke liye bih, waise toh agar aap doctor ko consult karengi toh woh aapko calcium ki tablets denge.

    Magar thoda aur calcium natural products, jaise Dooth aur Dahi se jayein toh accha hi hai. Magar khayein zaroor. Complex carbohydrates are found in foods like whole grains and legumes, and starchy vegetables like potatoes and sweet potatoes are good for the body and provide steady amounts of energy.

    Simple carbohydrates from natural sources like fruits and vegetables that contain fibre are also good for your growing baby. Avoid simple carbs like refined flour and processed foods such as cookies and cakes. These are just empty calories that are bad for the baby. Proteins Proteins are the building blocks of DNA, tissue, and muscles. They also play an important role in triggering enzymes in our body. Proteins are, therefore, essential for the proper development of the foetus.

    Examples of protein-rich foods include legumes, quinoa, seeds, lentils, chickennuts, nut butter, meat, and soybeans. Dairy Dairy products are an excellent source of calcium, which is very important for the development of strong and healthy bones.

    Examples include milk, yoghurtand hard cheeses.

    Montelukast During Pregnancy

    If you are allergic to dairy, other sources of calcium-rich foods are kale, watercress, and sardines. Vitamin D Vitamin D plays an important role in the development of the immune system, healthy teeth and bone development, and healthy cell division in the baby. Examples of vitamin D-rich foods are fatty fish like salmon, mackerel, and tuna, egg yolk, cod liver oil, and vitamin D fortified milk or cereals. Zinc Zinc is an essential mineral that is important for the development of a healthy immune system and nervous system.

    Foods rich in zinc include beef, spinach, wheat germ, mushrooms, oysters, lamb, pumpkin and squash seeds, chicken, nuts, and beans. Foods to Avoid During the Third Month of Pregnancy These are the foods that should be avoided in the third month of pregnancy: 1.

    Seafood Seafood and ocean fish contain high levels of methyl-mercury that cause impaired brain function in the foetus. So, avoid seafood and stick to freshwater fish. Raw Eggs and Unpasteurised Dairy Products Raw eggs can contain salmonella bacteria that can cause food poisoning.

    Benefits Of Fig: प्रेग्नेंसी में जरूर करें अंजीर का सेवन, मिलेंगे ये सभी फायदे

    Unpasteurised dairy products like soft cheeses can contain listeria bacteria which also cause serious food poisoning. Hence, make sure that your eggs are cooked and that you stick to hard cheeses. Raw or Undercooked Meats Raw and undercooked meats can contain bacteria that cause food poisoning and serious damage to the growing baby. Vitamin A Excessive amounts of vitamin A have been linked to birth defects.

    Vitamin A found in natural foods like fruits, vegetables, eggs, and milk is not harmful. However, chicken, beef, and veal liver contain high amounts of vitamin A. It is better to avoid these to ensure you do not get too much vitamin A at once. Also, avoid taking vitamin A supplements. Caffeine Caffeine present in coffee, tea and aerated drinks can cross the placenta and cause an increased heart rate in the baby.

    So, it is better to limit or avoid caffeine. Street Food Eating street food increases the chances of getting bacterial infections such as gastroenteritis. Such infections will harm the developing baby.

    Hence, it is best to avoid it.


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